Instructions

It’s known that one of the simple ways to change your mood is to observe a natural regularity of motion such as tidal waves, a pendulum swing, a fire, etc. In our opinion the best results can be achieved while watching sand fall in an hourglass. We have specially selected the colors of the hourglass and the background to help you achieve the desired results with ease by following these simple steps: 

• Choose your current mood.
• Choose the mood you want to be in.
• Focus on your desired mood and start the hourglass (the hourglass cycle takes approximately one minute to complete).
• Imagine that every falling grain of sand changes your mood the way you want it.
• Restart the clock twice.
• Each time you will use this method you will feel it works better and better because your mind will be used to the process.

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